Today
Just got back from running with Emma. We managed 8 km which was wicked. It is the furthest I have run in a long time. Also it was at a fairly quick pace for me. My heart rate was up in the 180s quite a bit and in the 190s toward the end when I did the last finally push. According to my heart rate monitor I burned 800 calories! woo hoo!!
Might give the spa and sauna thing a go later tonight at my new gym!
posted by Milly @ 11:35 PM
4 Comments
4 Comments:
Yeh, wicked run. Thanks running bud!
ewww, saunas... my body and saunas, not a good mix!
Thank you too!! And Emma don't forget the 'agreement' we now have...must get those sincronised watches!
Adam: why no for saunas?
Sticky, yucky, sweaty heat makes me feel sick inside. Spas i like. Summer I like. Saunas I do not like :)
Conveniently, I don't see the point in them either, so I don't feel bad at all hehe.
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